Rashmika Mandanna shares budget-friendly Epsom salt benefits

Rashmika Mandanna shares budget-friendly Epsom salt benefits

Rashmika Mandanna is known for her glowing skin and radiant beauty, and now she’s letting fans in on one of her simple yet effective beauty secrets—foot care. The actress recently revealed that soaking her feet in warm water is a regular part of her self-care routine. According to Rashmika, this helps her relax and also rejuvenates tired feet after long shoots or busy travel schedules.

She adds Epsom salt to the warm water, which is known for its anti-inflammatory and muscle-soothing properties. It not only helps in reducing swelling but also softens the skin and keeps the feet feeling fresh. What’s more, Rashmika emphasizes that this method is extremely budget-friendly and accessible to everyone.

But that’s not all—Rashmika also believes that moisturizing her feet is a non-negotiable step in her routine. She applies a rich foot cream or body lotion after soaking, making sure to lock in the hydration. “Just like your face, your feet deserve love too,” she says.

With such a grounded and holistic approach to beauty, Rashmika proves that taking care of oneself doesn’t always have to be complicated or expensive. Sometimes, it’s the little rituals that make the biggest difference.

Rashmika Mandanna Swears by This Budget-Friendly Footcare Routine Using Epsom Salt – Here’s How You Can Try It Too

Whether it’s her infectious smile, effortless charm, or power-packed performances across South Indian and Hindi films, the actress continues to win hearts all over the country. But beyond the glamour and the red carpets lies a woman who believes in the power of simple self-care rituals—one of which is surprisingly humble but highly effective: footcare with Epsom salt.

Yes, you read that right. Despite her jam-packed schedule filled with film shoots, dance rehearsals, brand events, and travels, Rashmika makes it a point to care for her feet, which often bear the brunt of her fast-paced life. And the best part? Her routine is easy to follow and incredibly budget-friendly.

Warm Water and Epsom Salt: A Relaxing Combo

In a recent interaction with Hindustan Times, Rashmika opened up about her footcare routine. She revealed that soaking her feet in warm water mixed with Epsom salt (commonly known as sendha namak) has become a go-to ritual for her—especially after long days filled with dancing or shooting.

The Pushpa actress shared that the practice helps her relax her sore muscles and reduce stress after physically demanding days. My feet are always working, so it’s important for me to show them some love too,” she said.

Epsom salt, a magnesium-rich compound, is well-known for its therapeutic benefits. It reduces inflammation, soothes aches, softens the skin, and even improves circulation. Rashmika’s choice of using this natural, age-old remedy is not only rooted in wellness but also proves that good skincare doesn’t have to come with a heavy price tag.

“If you think it’s an expensive routine, it really isn’t,” she added. A small packet of Epsom salt is usually priced between ₹50 to ₹100 and is easily available at any local store or pharmacy. This makes it a beauty hack that anyone can try at home.

A Healing Ritual Amid Recovery

Rashmika’s love for this routine also has a deeply personal reason. Reports confirmed that she had suffered three fractures and a muscle tear. Though the injury set her back physically, she didn’t let it dull her spirit. Fans noted her limping during the event, but also admired her strength and commitment.

During her recovery phase, Rashmika leaned into her foot-soaking practice even more. “It really helped,” she admitted, referring to the warmth of the water and the healing power of Epsom salt as a way to ease the tension in her leg and foot.

Moisturizing Is a Must

But her footcare routine doesn’t stop at soaking. Rashmika emphasized that moisturizing is non-negotiable. After the warm soak, she follows up with a thick layer of foot cream or body lotion to lock in hydration. “Our feet go through so much. Just like we care for our face and hands, our feet need regular care too,” she said.

She also mentioned the importance of choosing the right footwear—something that provides comfort without compromising on style. These days, the actress has been favoring sneakers and soft-soled shoes, giving her feet much-needed recovery time while still keeping her fashion game strong.

Finding Balance in Simplicity

Even amidst the dazzling world of film promotions, fitness regimes, and designer wardrobes, she doesn’t forget to care for her body in simple, nurturing ways.

Her candid confession about footcare and her use of everyday ingredients like Epsom salt offers fans a rare peek into the “real” Rashmika—one who believes that wellness starts at home, with the basics.

On the Work Front

Her recent Bollywood releases, Chhaava and Sikandar, have also performed well at the box office, earning her praise for her versatile roles.

While she continues to juggle shoots and recover from her leg injury, she’s making sure that her self-care routine keeps her physically and mentally balanced.

Takeaway

Rashmika Mandanna’s footcare ritual is a gentle reminder that caring for yourself doesn’t always require luxury products or expensive spa visits. Sometimes, all it takes is a bowl of warm water, a spoonful of Epsom salt, and a little time carved out just for you.

So, the next time your feet feel sore or tired, think of Rashmika and her soothing ritual. You might just find your new favorite way to relax—and your feet will thank you for it.